By Dafna Hayman - Personal Trainer Last night we had a fun kid-free night out with friends. Over dinner we chatted about the usual things parents talk about: kids, careers, work-life balance, etc… Eventually the conversation turned to exercise. First, one friend told me she...
By Dafna Hayman Certified Personal Trainer Lately, I’ve posted some pictures and videos of my kids running, performing pull-ups or following my kettlebell work out along with me. Naturally, comments and messages followed. Some parents wrote to tell me they were inspired, others wanted to know...
Snack foods are one of the most favored food categories of kids, usually second only to dessert! But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness. Providing a variety of...
By Danyela Schupak, MS, RD, CDN Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six...