By Danyela Schupak, MS, RD, CDN Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six...

Strength Training Gets Children Positive Results Owner, Fitwize 4 Kids Cedarhurst New York   It is often said that strength training builds bigger muscles. While this is true to an extent, the reality of strength training encompasses much more. Unfortunately, many parents have only been exposed to strength...

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