Welcome to Fitwize 4 Kids

Keeping OUR children healthy, active, fit and HAPPY
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  • Fitness 4 Kids


    Group Training

    Circuit Training

    One on One Personal Training

    Equipment Exclusively for Kids

    Nutrition Counseling

    Separate Boys/Girls Classes


  • Pixel



    Hip Hop


    Break Dance

    and More!


  • Perfection


    Sports Agility Training

    Sport Specific Training

    After School


  • Food Stations


    Dance Parties

    Sports Parties

    Combo Parties

    Voted #1 Party Place in The 5 Towns!


Fitwize kids fitness center services children from Nassau County Long Islands Five Towns of Lawrence, Cedarhurst, Woodmere, Hewlett, Inwood as well as the surrounding towns of North Woodmere, Far Rockaway, Atlantic Beach, Valley Stream and East Rockaway. We provide after school programs and activities of Fitness, Dance, Sports conditioning Birthday Party’s and much more in our state of the art gym exclusively for kids. Our kids fitness center and gym is ideal for your after school program located in Cedarhurst Long Island.

Our aim is to bring together communities of health conscious families who care about taking a proactive approach towards the fitness level of their kids.  As the owner of Fitwize, like you, I am a parent who is anxious to inspire children to feel confident about whom they uniquely are. I am constantly bombarded by new studies of our growing health epidemic. The best solution to build a better future is to educate our kids on the benefits of a healthy lifestyle. Fitwize has been developed as a first step to instruct our kids on proper exercise and diet, to motivate them to seek self-empowerment, and to inspire them to feel confident about whom they uniquely are.

Fitwize was developed on the premise that our kids need to feel EMPOWERED. They need to feel in control of their world by challenging the few things they have control over: their mind, body and spirit. 

We PLEDGE to EMPOWER your kids to grow into the strong, healthy, and confident individuals both you and Fitwize envision them to become. Congratulations on taking the first step to providing your kids with a better future. Welcome to our Family! 

Latest Blog Posts

  • Your Children’s Approach To Fitness Starts With You!

    Your Children’s Approach To Fitness Starts With You!

      By Dafna Hayman Certified Personal Trainer Lately, I’ve posted some pictures and videos of my kids running, performing pull-ups or following my kettlebell work out along with me. Naturally, comments and messages followed. Some […]

  • Top 10 Healthy Snacks for Kids (and adults)!

    Top 10 Healthy Snacks for Kids (and adults)!

    Snack foods are one of the most favored food categories of kids, usually second only to dessert! But too often snacks consist of processed foods that not only lack real nutrition, but also contain […]

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