Welcome to Fitwize 4 Kids

Keeping OUR children healthy, active, fit and HAPPY

  • Fitness 4 Kids

    FITNESS 4 KIDS

    Group Training

    Circuit Training

    One on One Personal Training

    Equipment Exclusively for Kids

    Nutrition Counseling

    Separate Boys/Girls Classes

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  • Pixel

    DANCE 4 KIDS

    Ballet

    Hip Hop

    Zumba

    Break Dance

    and More!

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  • Perfection

    SPORTS 4 KIDS

    Sports Agility Training

    Sport Specific Training

    After School

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  • Food Stations

    BIRTHDAYS 4 KIDS

    Dance Parties

    Sports Parties

    Combo Parties

    Voted #1 Party Place in The 5 Towns!

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Fitwize kids fitness center services children from Nassau County Long Islands Five Towns of Lawrence, Cedarhurst, Woodmere, Hewlett, Inwood as well as the surrounding towns of North Woodmere, Far Rockaway, Atlantic Beach, Valley Stream and East Rockaway. We provide after school programs and activities of Fitness, Dance, Sports conditioning Birthday Party’s and much more in our state of the art gym exclusively for kids. Our kids fitness center and gym is ideal for your after school program located in Cedarhurst Long Island.

Our aim is to bring together communities of health conscious families who care about taking a proactive approach towards the fitness level of their kids.  As the owner of Fitwize, like you, I am a parent who is anxious to inspire children to feel confident about whom they uniquely are. I am constantly bombarded by new studies of our growing health epidemic. The best solution to build a better future is to educate our kids on the benefits of a healthy lifestyle. Fitwize has been developed as a first step to instruct our kids on proper exercise and diet, to motivate them to seek self-empowerment, and to inspire them to feel confident about whom they uniquely are.

Fitwize was developed on the premise that our kids need to feel EMPOWERED. They need to feel in control of their world by challenging the few things they have control over: their mind, body and spirit. 

We PLEDGE to EMPOWER your kids to grow into the strong, healthy, and confident individuals both you and Fitwize envision them to become. Congratulations on taking the first step to providing your kids with a better future. Welcome to our Family! 

Latest Blog Posts

  • Nutrition Tips for Children

    Nutrition Tips for Children

    By Danyela Schupak, MS, RD, CDN Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit […]

  • Strength Training Gets Children Positive Results

    Strength Training Gets Children Positive Results

    Strength Training Gets Children Positive Results By Steven Myers Owner, Fitwize 4 Kids Cedarhurst New York   It is often said that strength training builds bigger muscles. While this is true to an extent, […]

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